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"A well-organized professional and compassionate listener, Erica has such a delightful sense of humor, and offers a wealth of knowledge that compliments her whole-body approach to healing...

Sensitive to body energies, Erica has been able to help fine-tune my most subtle structural and muscular movements in a way that I can see, hear and feel growth in action.
Both challenging and fascinating, my entire "E-experience" has not only increased my understanding of motion an wellness, but continues to open up avenues of unexpected possibility."

Roxie J.

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Welcome to Energize and Elevate with Erica, where transformation isn’t just a goal;

it’s a journey we walk together. Are you navigating life’s midlife transitions and feeling overwhelmed by the mainstream health and fitness jargon? I understand you.


Here, you’ll find more than just a program; you’ll find a compassionate coach and guide that knows your pain and frustrations. Dive into a holistic approach that breaks down complexity into simple achievable steps. Embark on a path that aligns your mind, body and spirit, guiding you to a more balanced, energized and joyful life.


Your wellness, your way..and it begins NOW.


Snack attack got you stumped?

Before you munch, consult the crunch!

Download my 'Should I Eat It?'

flowchart and become a food-choice ninja!


Energize and Elevate Packages - 3 Holistic Health Ways to Work With Me

Availability: In-person and online.

Move More

Fit and Fierce with Erica - Personal Training


Eat More

Nutrition Coaching: Nourish to Flourish


Live Vibrantly Happy

Mindset Transformation:

Get Unstuck

Additional Features:

30 Days of Daily Wins Affirmations

Motivation Mondays, Wednesday Wellness, and Friday Cheers messages


A comprehensive 90-minute sessions combining personal training, nutrition, and mindset coaching for a well-rounded approach to overall well-being.

Are you ready to DITCH the overwhelm and finally feel GOOD? It's easier than you think.
My FREE Feel Good Foundations mini-course delivers simple, actionable steps to your inbox each day.

Stop dreaming of a better life and start LIVING it. Sign up now!

Get it for FREE today!

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”
– Kristi Ling

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Heal your mind, body, and spirit to reduce stress, enhance relaxation, and promote overall health and happiness.

Meet Erica

Hi, I'm Erica! A few years ago, I found myself in a super-stuck, “what’s next” kind of moment in my life. Seeking a way forward, I turned to an energy healer who sent me in the direction of helping others – one of my core life values. This experience ignited my passion for guiding women to realize they are stronger than they believe. It set me on a path of holistic healing.


My journey has been multifaceted – from physical education teacher and personal trainer to nutrition coach, reiki practitioner, yoga instructor, and weight loss cheerleader. With each role, I've gained insights and skills that have enriched my holistic approach to health. Through my own ups and downs, I've learned that true health, happiness, and healing come from a holistic approach that nourishes mind, body, and spirit.


I believe in a holistic approach to health, covering physical, mental, and emotional well-being. My coaching program is designed to improve your fitness and nutrition while cultivating a vibrant, joyful life. I'm passionate about helping women create lives they absolutely love!

Why Choose Me?

I provide strategies to manage stress, boost positivity, and get “unstuck,” focusing on what makes you uniquely happy. From fostering a healthy body and positive mindset to building supportive relationships, I guide you to the tools to live a fulfilling, balanced, and vibrant life.


Consider me your mindset maven, sassy sidekick, and biggest fan as you reclaim your energy, reignite your passion, and rediscover your joy. I'm here to help you create a life you absolutely love!


Certified Professional Coach, Coaching For Transformation through Leadership That Works

B.A. in Physical Education from The University of Charleston, WV

Precision Nutrition Level 1 Nutrition Coach Certified Personal Trainer, ISSA

Certified Spinal Rehabilitation Specialist from The University of Florida, Gainesville

Certified RYT 200Hr Yoga Instructor from The Kaivalya Yoga Method

Reiki Level III Attuned Energy Worker, Crystal Energy

TRX Certified Trainer

Multiple Group Exercise Certifications from MOSSA, Body Training Systems, The Step Company

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Are you ready to break free from negative self-talk and prioritize your holistic health, heart health, fitness, and happiness?

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