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Are You Ready to Transform Your Life with the Power of One Word?

Introducing Cultivate the Magic of Intention:
Choose Your Word of the Year Workshop 2023

Discover the magic that unfolds when you choose a word to guide your year. In this transformative workshop, you'll learn to manifest your dreams, carve out your ideal future, and embrace a journey of personal growth and joy. Will your word for the year be the key that unlocks a new realm of possibilities?


Join us and turn a single word into your guiding North Star for 2024

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Choose Your Word Map

Introducing Cultivate the Magic of Intention: Choose Your Word of the Year Workshop

What is a Word of the Year?

Your “Word of the Year” is a powerful tool - it's a single word, or occasionally a small group of words, that symbolizes what you seek to bring more of into your life. Think of it as a personal compass, guiding your focus and intentions for the year ahead.

The word you choose can serve as a connection to your professional and personal dreams and goals. This word, charged with your intention, acts as a guiding light, influencing your decisions, actions, and the direction you take throughout the year.

This workshop is born from over a dozen years of my personal experience in embracing a new word each year. Words like JOY, KINDNESS, SUCCESS, AMBITION, FOCUS, CONSISTENCY, CELEBRATE, COMPLETE, FLY, EXPAND, BOLD in 2022 and ABUNDANCE in 2023 have been pivotal in my journey.

Chooe Your Word Map

Who is the 'Word of the Year' Workshop for?

The "Cultivate the Magic of Intention: Choose Your Word of the Year Workshop" is created for ambitious women and those seeking to find or reaffirm their confidence and joy. 


It's a transformative experience that will teach you how to harness the power of focused intention for inner discovery. In our interactive 2-hour workshop, available live on Zoom, we will reflect on the previous year. We'll reconnect with the moments that brought you joy and radiance, as well as confront the challenges that tested us.

We will then delve deeper into the realm of possibilities, exploring how to cultivate your intentions for 2024 using one word as your guiding NORTH STAR.

I'm excited to invite you to my transformational Choose Your Word Workshop

2024 Workshops

  • Thursday, January 4th at 7pm

  • Sunday, January 7th, at 2pm

  • Monday, January 8th, at 7pm

​Each session is uniquely crafted to provide an immersive and transformative experience. Choose the one that best fits your schedule and let's discover your WOTY together! 

🌟 Manifest Your Dreams: Seize the power to turn your deepest aspirations into your living reality!

🛠️ Craft Your Ideal Future: Passionately sculpt the life you've always envisioned, one intentional step at a time.

🎯 Embrace Focused Creativity: Ignite your inner spark, blend focus with imagination, and watch your world transform!

🚪 Explore Uncharted Pathways: Courageously step into new realms of possibility, where every path leads to exciting discoveries.

🌱 Change Your Life: Embark on a soulful journey of growth, reinventing yourself with each dawn.

💖 Savor the Joy of Living: Dive wholeheartedly into life's tapestry, cherishing every thread of joy and fulfillment.

Join me on a remarkable journey with the Choose Your Word Workshop designed to create a path to personal transformation and empowerment. 

Find Your Guiding Word: A Journey of Intention and Discovery"

How it works:

Join us for a meaningful and interactive experience in our "Cultivate the Magic of Intention: Choose Your Word of the Year Workshop," available on Zoom.  I'll be your guide, leading you through a personal exploration to find your unique word. This journey includes calming intention-setting meditations, gentle stretching exercises, reflective journal prompts, and supportive live group coaching. Discover how your word can become a beacon, guiding your decisions, setting boundaries, and shaping your growth and achievements.

What Included:

Everything you need to be successful in the workshop. And you! Please bring you, your excitement and openness to explore, and we’ve got all the rest! 

Choose Your Word Action Guide

A Powerful and Interactive 28-page PDF Guide: You'll receive a link to a comprehensive guide filled with journal prompts and exercises to help lead you in your direction. It includes values exercises, meditation practices, affirmations and a list of potential words to inspire your selection.

Stick Figures Stretching

Mindful Stretching Sessions: These gentle exercises, suitable for everyone, are designed to enhance your connection between mind, body, and breath, enhancing your workshop experience.

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Supportive Group Coaching: Enjoy the benefit of live group coaching with me, alongside the shared wisdom and support of other participants. Our 2-hour session is a space for sharing experiences, reflections, and inspirations.

Take a Giant Step Towards Your Personal Growth and Happiness!

This workshop is more than an event; it's a step towards personal growth and understanding, offering tools and support to help you in choosing a word that resonates with your aspirations and goals.

Discover the power of your word in my Choose Your Word Workshop!

Meet Your Coach:

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Hello, I'm Erica, a certified professional coach, personal trainer, and nutrition coach with a deep-seated passion for guiding women towards vibrant, fulfilling lives. My approach to wellness is shaped by personal experiences and an awareness of the health challenges that often run in families, steering me towards a holistic view of well-being.’

I focus on empowering women to nourish their bodies and minds without judgment, emphasizing a journey that includes physical health, mental clarity, and emotional well-being. My work is important to me because I believe it is particularly vital for women over 40, when the balance of heart health and overall vitality becomes increasingly important 

In my "Cultivate the Magic of Intention: Choose Your Word of the Year Workshop," I merge my understanding of comprehensive wellness with the transformative power of intention. This workshop is more than choosing a word; it's about integrating that word into your life in a way that supports your personal and health aspirations. It's an opportunity to craft a focused, joyful, and health-conscious year.

Join me in this unique workshop to explore meditative practices, gentle stretching, and reflective exercises, all designed to unlock your inner strength and wisdom. Together, we'll embark on a transformative journey, creating a year of intention, achievement, and vibrant health, one word at a time.


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