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Energize Your Nutrition

Still Life

Nutrition Coaching

Nourish to Flourish is your commitment to a healthier futureYou’ve heard the line, “you can’t outrun a bad diet”?  Well, I learned hard way it’s true! I have learned that what you fuel your body with is a powerful pillar of health, and now, as a  certified Precision Nutrition Level 1 Nutrition Coach, I specialize in personalized nutritional coaching tailored to your needs. With one-on-one sessions and a wealth of resources my Nourish to Flourish program supports your quest for optimal health. I've lived the transformation, and I can't wait to help you live it too. I use a compassionate yet focused approach to help you make nutritional choices that work for you.  Let me show you how to turn everyday nutritional choices into lifelong healthy habits.

What to Expect 

  • 3 Months, 6 Months, 12 Months options

  • ​Features
    • Semi-personalized monthly meal ideas 

    • PDF of Weekly Menu Ideas for Each Month

    • PDF of Easy Prepping Hacks for the Super Busy 

    • PDF of Self Care Hacks to Add to Your Week

    • Monday Motivations, Wellness Wednesday, and Friday Celebrations text messages 

    • Monday through Friday Text/Chat availability

  • Weekly one-on-one nutrition coaching sessions for the duration of the membership

Nutritional Cooking

Get in Touch

Erica Jones Woolley Coaching LLC 

Poughkeepsie, New York 12601

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