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More About Erica 

I'm Erica, on a mission to help women in midlife break free from negativity, and prioritize health, fitness, and happiness to truly thrive and live vibrantly. I've been where you are, and I've come through the other side. I offer more than advice—I offer empathy. When I say "You can do it," it's because I've done it. And I'm here to show you how.


My zest for life is matched only by my commitment to help you unlock your full potential. I'm a great listener, and my knack for asking the right questions will guide you toward your own answers. Together, we'll take on those initial challenges, flipping any setbacks into valuable learning experiences. If you're ready to take ownership of your life and tap into your hidden strength, I'm here to journey with you.  Time to turn that "can't" into "can"!

Fitness & Wellness Journey

With over 25 years of experience in the Fitness Industry as a personal trainer, fitness trainer, group exercise instructor, and physical education teacher, I've gained invaluable insights into what makes us tick, both physically and mentally. My enthusiasm for life goes hand in hand with my commitment to help you unlock your full potential. Through my journey from competitive sports to mastering the art of eating for optimal health, I've come to believe that the true metrics of success are internal. Moving every day for mental and physical well-being forms the backbone of all my programs. I'm here to be your steadfast companion as we convert setbacks into steppingstones, and help you take ownership of a healthier, more joyful life.


Family Life

I'm a proud mom of two amazing boys, now men, my greatest teachers in life. Happily married to my best friend and partner in balance, family is at the heart of everything I do.


Leisure & Enjoyment

Whether it's enjoying a suspenseful movie, creating beautiful jewelry, relaxing with a mystery novel, or an evening or two at the theater, I value the joy and creativity that life offers. 

Core Values

Core values serve as the guiding principles and are the foundations of behavior and actions in life, creating a compass of alignment that drives authenticity. They are the essence of identity, influence, communication and everyday interactions. When actions are in harmony with core values, life is experienced with high fulfillment and a sense of purpose. My core values are not just words; they are the bedrock upon which my coaching practice is built. They enable me to connect deeply with my clients, guiding them on a journey of transformation to a thriving life. 

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Helping Others

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Mental Wellness

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