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FREE 5 -Day Challenge

For women over 50 who are wondering, 'Where did I go? How did I get here? And how do I get out?’

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Rediscover yourself and step boldly towards a life filled with joy.

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The journey to joy starts here!

See how Erica’s coaching approach has empowered others to make significant changes in their lives . . . in their own words:

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Step into your future full of joy and purpose to live and love your best life!

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Hey there! I'm Erica!

I'm your go-to Health and Happiness Coach. My own journey to where I am today has been a rollercoaster—full of highs and lows, twists and turns. There was a time when I was right in the thick of diet culture, both following and leading the charge. I used to live by the scale, obsess over every single thing I ate, and I've fought my way through the maze of disordered eating and body dysmorphic disorder, along overtraining injuries and body image challenges.


Eventually, I decided to step away from the weight loss industry to pursue a more holistic approach to health—one that values the balance and harmony of mind, body, and spirit. This shift has transformed me into a fervent champion for genuine well-being and happiness.

For over 25 years, I've had the privilege of working with people from all walks of life, facing a wide array of body challenges. In each session, I bring a wealth of experience in personal training, nutrition coaching, life coaching, and energy healing to guide my clients towards their most joyful life.


Driven by a mission to transform the health conversation from one of self-criticism to one of joy and fulfillment, I focus on tuning into and addressing your body's true needs starting with the mindset!


With empathy at the core, and armed with insights from my own journey and a firm belief in your potential, I'm here to guide you through your path to health and happiness.


I am genuinely excited to embark on this journey with you to discover the vibrant, fulfilling life you deserve!

Take charge of your life and start making choices that bring you joy!

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